Empower Your Body, Elevate Your Life
Get 'Next-Level-Fit'
Elevate Your Fitness to Next-Level Power and Performance with Expert Personal Training, Group Coaching, and an Awesome Gym.
Fitness and Athletic Development Training
Achieve your fitness goals for sport, life & active aging — receive expert personal training in your home, gym, workplace, online, or in our fully equipped studio gym in Kitchener. Flexibility, results, and support — wherever you are!
Personal Training
Capitalize on the power of individualized personal training. Your progress will be guided by a certified personal trainer who will work closely with you to create a customized fitness plan and help you achieve your goals. Braun.Fit Power Studio is wherever you are, at you home, office, or at our Studio.
Young Athlete Performance Training
Elevate your game this offseason with our customized strength and conditioning training programs tailored for your team. We combine strength and power development with strength training, plyometrics, and HIIT to prepare you for the next level.
HIIT 45 Circuit Training
Are you ready to take your fitness journey to the next level? We're thrilled to invite you to join our dynamic group fitness class where you'll cycle through timed individual stations designed to build whole-body strength, power, stamina, and endurance using the principles of High-Intensity Interval Training (HIIT).
Circuit Training for Seniors
Ready to start your journey to a fitter, healthier you? Discover the joy of movement, vitality, and strength in our Seniors Fitness Classes. Each class is set up to accommodate a diverse range of capabilities, and professionally coached to optimize the benefit for everyone in the class.
Indoor Cycling (Spin)
Experience HIIT cardio and a full-body burn as you tackle hills, sprints, and intervals on state-of-the-art bike and to your favorite music.Join our cycling community and spin towards your fitness goals with fervor!Our classes are led by passionate and experienced instructors.
Empower Your Body, Elevate Your Life
Improving your personal fitness, whether through group or individual training, offers far-reaching benefits for both mental and physical well-being, fostering holistic health. Why not take the first steps to nurturing your body and mind and enroll in personal or group fitness training today.
The Studio Gym
As a group of fitness trainers with a passion for improving the health and lifestyles of our clients, we share this wonderfully equipped gym and exercise studio. Call today to book your first (free) appointment.
Braun.Fit Facts (blog)
Check here for news and information related to health, fitness and nutrition
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